Jan 13 2009
21 Days
There have been studies showing that it takes 21 days to create a new habit. Why on Earth would anyone want to create a habit you ask? Think about good habits-exercise, drinking more water, eating one extra serving of vegetables a day. You want to get yourself in the habit of incorporating these types of things automatically into your daily life. Many even use the 21 days to create a new habit to replace an old habit.
My 21 days will focus on cardio exercise. Why cardio specifically? I have small weights at home where I get a little strength in every day. Nothing major, but enough to have a quick toning workout. I do 30 pushups every morning and planks as well. My goal is vanity. I want to look hawt. I am overweight, but surprisingly in pretty good shape. I enjoy running, therefore my goal is to do some type of running/walking for an hour everyday for 21 days. According to research the fastest way to lose weight is an hour of cardio a day. Hopefully it will turn into a habit. This is a prequel to something that will be unveiled on Thursday (Thanks Kelly !)
Also, I am not going to turn this blog into my personal fitness blog. That is what this is for. I wanted to just give you a heads up on some things to come. Wish me well with the cardio and if you want updates on 21 days check out my other blog .
Everyday? Wow! That is certainly ideal but not feasable for me. I wish I could work out every day, I’d look absolutely perfect. I can barely fit in a few days a week anymore.
Good luck with the exercise plan! Remember all it takes are small steps, just a lot of them